Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can we know when our confidence has gone too far? When does self-esteem become arrogance? How can you tell whether your...
About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is one of the best things you can do to improve yourself. By eating foods that reduce cholesterol and avoiding...
Your Heart is a Pump The heart pumps fresh blood to the organs, tissues, and muscles through your arteries. The veins return the blood used to your heart and create a constant circulation. Your heart muscle contracts and relaxes every...
Johnson & Johnson Consumer Health announced in May 2020 that it would be discontinuing its famous talc-based Baby Powder in the US and Canada . J&J announced on August 11, 2022 that it will discontinue the production and sale...
Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes, it is accompanied by nausea, coughing and a sore mouth. It can even cause pain between your shoulder blades...
Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic lifestyle are fond of sleeping on the floor. Some people claim that a soft bed is bad for the...
Our bodies undergo many changes as we age. It is possible that we will not be as able to lift weights or run as fast as we did when we were young. We may start to develop wrinkles and...
Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One month without alcohol may not seem to make a big difference. However, it can be very beneficial, especially...
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This is a network that includes tissues and organs which help filter harmful bacteria, viruses and other substances out...
Counseling is often seen as a solution to problems such as depression, anxiety or trauma. While these are all good reasons to seek counseling, and therapy and counseling is very effective in dealing with these issues, counseling can also...
