Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that you're prepared and know exactly what to do. How To Be Prepared Your top priority should be to...
Obesity can lead to a number of health problems, such as heart disease, strokes, diabetes and certain cancers. Obesity can cause joint problems, sleep disorders, chronic pain and disability. How can we reduce these risks and improve our health...
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have a longer life and be happier. It's not only the time spent sitting that counts. Sitting for long periods of...
When you feel down, it can be difficult to lift yourself out of the funk. You don't have to stay in a negative mood forever. There are ways to improve your mood and find more happiness. While your...
You probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a person you just met. As you get older, forgetfulness becomes a bigger problem. Why can't I recall things the...
Fats come in many forms. You can categorize fats based on their saturated or unsaturated status. Unsaturated fats, on the other hand, are liquid at room temperature. Coconut oil is a saturated fat. Plant oils and animal fats tend to...
The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that make bread and beer ferment are all around us. They can be found in many different forms, such...
Seizures can be of many types. Body-shaking convulsions are just one. Seizures can be of many types and severity levels. Some may only cause subtle physical changes, while others will not show any symptoms at all. It is easy...
A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising for hours each day, to see results. Small, simple changes to your daily routine can have a big...
Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body surprises you. There are some things about aging that are not commonly discussed, but they are worth knowing....
