There are many conditions that can cause swelling of the ankles and feet. It can be caused by standing or walking for too long. It could be a sign that you have a serious medical condition. See your doctor...

About 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others, these headaches can be debilitating. A headache can sometimes feel like your entire head is throbbing. Sometimes, a headache...

Abusive relationships come in many forms. Even though physical abuse is usually easy to identify and recognize, emotional and mental abuse can be subtler and harder to detect, even when the victim. Gaslighting is a form of emotional abuse...

Vitamin B12 (also known as cobalamin) is an essential nutrient for many body functions. It is essential for the production of DNA, red blood cells, and nerves. Vitamin B12 supplements often come with claims that they will improve your...

How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of the most commonly given advices about eating healthy , but what exactly does it mean? All the Nutrients you need...

It is not necessary to follow the latest fitness or diet fad. The simplest of things can be the most effective for your health. Consider walking as an example. Walking is a simple and accessible form of exercise that has...

It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become more hectic. Now is not the right time to relax, especially with the cold and flu season around the...

You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we do it? Why don't we get on with what we need to do? What is the cause of laziness? Is...

Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as if you are in danger even though nothing is actually happening. When you are in a moment like...

In the last few decades, food allergies have been increasing. According to current estimates, at least 11% Americans have some type of food allergy. This number is increasing with every generation. Up until recently, the only strategies for managing...