Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One...
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising...
You have probably seen this before: You are having a great morning. You're having a great morning, but then someone cuts...
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom?...
Drinking too much alcohol is bad for your health. What about moderate drinking? You might have heard that a daily glass...
Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...
You may not be eating as healthy as you should if you suffer from depression. Depression can affect your appetite...
Jrcan is dedicated to helping you transform your body and achieve your health and wellness goals. With a focus on healthy habits, living well, and looking better, our site provides the resources and support you need to make positive changes in your life. Join our community today and start your journey towards a happier, healthier you!