Spending too much time sitting can be harmful to your health. It is likely that you are aware of the...
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...
Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure...
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...
Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...
Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your...
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...
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