About 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others,...
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...
It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we...
Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...
Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them...
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
Many people are searching for more sustainable and healthier ways to eat as more research is being done on the...
It is important to keep your home clean and sanitary for your own health and safety, as well as that...
Jrcan is dedicated to helping you transform your body and achieve your health and wellness goals. With a focus on healthy habits, living well, and looking better, our site provides the resources and support you need to make positive changes in your life. Join our community today and start your journey towards a happier, healthier you!