What causes a swollen ankle or foot?
There are many conditions that can cause swelling of the ankles and feet. It can be caused by standing or...
Read moreThere are many conditions that can cause swelling of the ankles and feet. It can be caused by standing or...
Read moreAbout 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others,...
Read moreAbusive relationships come in many forms. Even though physical abuse is usually easy to identify and recognize, emotional and mental abuse...
Read moreVitamin B12 (also known as cobalamin) is an essential nutrient for many body functions. It is essential for the production of...
Read moreHow many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...
Read moreIt is not necessary to follow the latest fitness or diet fad. The simplest of things can be the most effective...
Read moreIt's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
Read moreYou're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we...
Read moreFinding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as...
Read moreIn the last few decades, food allergies have been increasing. According to current estimates, at least 11% Americans have some type...
Read moreJrcan is dedicated to helping you transform your body and achieve your health and wellness goals. With a focus on healthy habits, living well, and looking better, our site provides the resources and support you need to make positive changes in your life. Join our community today and start your journey towards a happier, healthier you!